As Stuart Wilde says "The spiritual jourey is four feet long. One foot from your head to your heart and three feet out to hug the first person you see."
And so it is, here we will be focusing our energy in the middle of our chests where our hearts are. Let your focus gently rest in that area; allow your mind to wander to a wonderfilled and loving time. Feel that as a physical sensation in your heart area. Does it feel warm? How do you feel emotionally? When you are feeling warm and loving hold the intention to share that good feeling with any and all who wish it. It will flow out to those who are receptive. You can also focus on specific people, places, situations, events, the world, it is your choice. Remember to send some to our group as well.
I would suggest that you intend to become more aware of the energies that are a part of your day. Let me know how this works for you or if you have a way that works for you please feel free to share it by making a comment. I can then incorporate it in a post naming you as the contributor. Have fun!
And so it is, here we will be focusing our energy in the middle of our chests where our hearts are. Let your focus gently rest in that area; allow your mind to wander to a wonderfilled and loving time. Feel that as a physical sensation in your heart area. Does it feel warm? How do you feel emotionally? When you are feeling warm and loving hold the intention to share that good feeling with any and all who wish it. It will flow out to those who are receptive. You can also focus on specific people, places, situations, events, the world, it is your choice. Remember to send some to our group as well.
I would suggest that you intend to become more aware of the energies that are a part of your day. Let me know how this works for you or if you have a way that works for you please feel free to share it by making a comment. I can then incorporate it in a post naming you as the contributor. Have fun!
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